Confused about which approach for working with panic and anxiety
attacks really works consistently?
Wonder why the approach that you use with clients suffering from panic
and anxiety sometimes works and sometimes doesn't?
Outline of Program
PART I BRINGING SUBCONSCIOUS UP-TO-DATE
I. Introduction
A. Background
B. Nutrition
II. Personality
A. Type A
B. Sympathetic Response
III. Observation vs. Conclusion
A. The Danger of Conclusion
B. Wakened hypnosis Metaphor
C. How to switch from Conclusion to
Observation
IV. Generalization
A. How fears spread
B. Catching Suggestions
C. Power of self suggestion story--lost traveler.
V. Disappointment
A. Type A Personality
B. Responsibility factor
C. Relationship of Anxiety/Panic to Disappointment
VI. Flow vs. Control
A. Meditation Study
B. Goal Setting
C. The Ultimate Goal -- Feel without Reacting
VII. Cognitive Shift
A. Own it
B. Observe it
C. Change
1. Creativity
2. Bring Subconscious
up-to-date.
VIII. Is Anxiety God's Ultimate Punishment?
A. A New Way of Looking at Religion
B. Laws of Chemistry, Mathematics, Physics , and
Probability
C. The Ultimate Library
D. The Process of Discovery
IX. Stop Being Your Own Worse Enemy
A. Model relationship with self built on relationship
with friend
B. Cognitive technique to:
1. Subconscious
up-to-date
2. Deal with negativity
PART II HANDLING DISAPPOINTMENTS
I. Origin of Emotions
A. Metaphor
B. The Connection with Expectations
II. How You Feel About Emotions
A. Some you Like and Some You Don't Like
B. What do You do when You Feel Emotions?
III. Three Step Dance in Life
A. Expectation Creates Emotion
B. Emotion Creates Reaction
C. Getting Flat Tires and Winning the Lottery
1. Stress
2. Eustress
D. Let It Be Option
IV. Letting Things Be
A. When to Let Be.
B. Doing Something About it.
C. Serenity Prayer
V. Doing Something About it
A. Changing Flat Tires
B Collecting Won Money
VI. What Happens to Emotions
A. Manifestation of Flat Tires in Physiology
B. Manifestation of Won Money in Physiology
VII. Change Focus from Symptom to Emotion
A. Refocus
B. Leave Your Body Out of the Reaction
VIII. Only Your Own Beliefs Keep You Experiencing Emotion
A. Beliefs (sealers) that Keep You from Feeling
Positive Emotions.
B. Beliefs (sealers) that Keep You from Feeling Negative
Emotions.
IX. Barriers to Feeling Emotions
X. What You Resist, Persists
XI. Evolution and the Brain
A. Reasoning Emotions?
B. To Be Human is To Be Emotional
XII The Best Place to Start is at the End -- Railroad Metaphor
A. Observation & Bring Brain Up-to-Date
B. Handling Disappointments
XIII. You Already Know the Answer
A. The Cognitive Shift
B. Surrendering and Acceptance
IXV. The "Perfect" Trap
XV. Putting It All Together
XVI. Telling Your Brain What to Do With Disappointment
A. Profit by it.
B. Learn from it.
C. See it from a Different Perspective
D. Express Yourself Responsibly
E. Creatively Solve the Problem
F. Leave Your Body Out of It.
Topics Handled are:
1. The myths of anxiety and panic attacks.
2. Why the standard approaches using relaxation techniques don't work.
3. The value of :
a. deep relaxation,
b. deep breathing,
c. meditation,
d. biofeedback,
e. and nutrition in the treatment of anxiety
(what works, when to do it, and what doesn’t work)
4. Requirements of professionals treating anxiety and panic attacks.
5. Understanding the sympathetic stress response resulting in anxiety.
6. Type A Personality traits contributing factors.
7. How disappointment in life factor into anxiety.
8. How secondary and tertiary fear response feed into anxiety and how to
eliminate it.
9. Anxiety---why it is a disease of ignorance.
10. Observation training to neutralize secondary fear response.
11. Important distinctions between anxiety and phobias.
12. Why agoraphobia is not a phobia but a symptom of anxiety.
13. Wakened hypnosis and the formulation of specific suggestions.
14. Stress management centering techniques.
15. The value of handling disappointment and associated emotions.
16. How much to focus on the associated depression.
Complete five hour DVD program for the professional $149.95 (includes
two hour dvd for the client and the cassette entitled Overcome
Disappointment)
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Self Help Stress Management and Hypnosis Programs